Move more freely, and discover the possibilities!
Combining functional movement therapy, strength and conditioning, and mindfulness to help you move with more freedom and ease so you can enjoy an active life.
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Functional Movement Therapy
Individualized support to help you improve mobility, strength, and balance, while reducing pain and tension.
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Strength and Conditioning Sessions
Individualized exercise programs to help you improve strength and endurance, and reach your health and movement goals.
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Functional Movement Therapy
Includes manual therapy and individualized movement programming to help support injury recovery and reduce musculoskeletal pain.
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Strength and Conditioning Sessions
Individualized exercise programs to help you improve strength and endurance, and reach your health and movement goals.
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Functional Movement Therapy
Includes gentle movements to support relaxation and body awareness.
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A holistic approach to better movement and a healthier life

Move More Freely focuses on restoring movement and promoting active lifestyles, offering private and group sessions to support your journey to better health.

  • Certified Expertise Functional movement therapy and strength and conditioning sessions guided by a Registered Kinesiologist.
  • Comfortable Environment Personalized movement sessions offered in the comfort of your home or in a studio space located in Collingwood.
  • Customized Plans Tailored movement therapy, and strength and conditioning programs designed to meet your unique health and fitness goals.
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Providing personalized care to help you move more freely

Functional Movement Therapy

Functional Movement Therapy

Address pain, improve mobility, and enhance movement patterns.

Manual Therapy

Manual Therapy

Hands-on techniques to relieve tension, reduce pain, and increase range of motion.

Group Movement Classes

Group Movement Classes

Improve mobility, strength, and balance through guided group exercise classes.

Strength and Conditioning

Strength and Conditioning

Build strength and endurance to help you reach your movement goals and support long-term health.

Injury Rehabilitation

Injury Rehabilitation

Restore function and reduce pain through targeted therapeutic exercises.

Functional Movement Screen (FMS)

Functional Movement Screen (FMS)

Identify movement limitations which can then guide the creation of a customized plan to improve performance and prevent injury.

Welcome to Move More Freely

Your Journey to moving with more ease and confidence starts here.

Hello, and welcome to Move More Freely! I'm Jessica Witt, a passionate Registered Kinesiologist and Certified Personal Trainer dedicated to helping you move with more freedom and ease so you can enjoy an active life. I offer one-on-one functional movement therapy and strength and conditioning sessions, group movement classes, and workshops to help support you in achieving your health and movement goals.

I understand that each individual's journey is unique. Whether you're recovering from an injury, dealing with chronic pain, or looking to improve your overall movement function and fitness, I am here to support you on your path towards feeling better, moving better, and moving more. My approach involves a collaborative relationship with you, as I guide you through a process of exploring and restoring your movement. I combine my understanding of movement and exercise science with compassionate care so that you feel well supported on your path to better health.

Functional movement therapy can help with...

Functional movement therapy focuses on restoring optimal range of motion which allows you to move more freely in your daily life and perform activities without stiffness or restrictions.

By addressing movement restrictions and improving muscle and joint function, functional movement therapy can reduce chronic pain associated with conditions like arthritis, lower back pain, and repetitive strain injuries.

Through targeted exercises, functional movement therapy can help you improve body awareness and coordination, providing a solid movement foundation for building functional strength.

Functional movement therapy identifies restricted movement patterns and uses specific exercises to help improve movement function which can reduce the risk of future injuries during physical activity.

Following a musculoskeletal injury, functional movement therapy can be helpful for restoring function, rebuilding strength, and facilitating a safe return to normal activities without risking further damage.